What is the best diet and exercises for a boxer?
I want to know what a boxer’s diet and a strong, lean muscle exercises.
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I want to know what a boxer’s diet and a strong, lean muscle exercises.
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Protein is important, but the protein must be consumed after the end of team training, because this is when the muscle growth and repair.
It depends. Are you satisfied with your training? Fights between. I am an athlete, I am Dr. Atkins diet nearly 6 years old. I have 6 pounds to his approach. I recommend you read Dr. Atkins New Diet Revolution and received some of his recipes. Here you will find links to more information.