Hello My name is William Messruther, my diet consultant. I have specialized in this area is about 6 years, and now I concentrate on my study diet, the existence and effects on the body. Over the next few weeks, I would like me write so different diet articles, I can find. This is my next period, white soup diet to speak. Congress, cabbage soup, also known as the Sacred Heart with Congress, the military cabbage soup, soup spoon miracle Congress and the famous Russian peasant’s diet is basically a low-calorie cabbage soup over seven days the consumption of huge, and intends to you in this During the loss of 10 kg, from my point of view, this time in this short period of time to lose weight is almost impossible, unhealthy, and weight loss is mainly water. In the “in favor of such a diet”, as a quick weight loss, you can try to eat you eat the listing, but also for other food a good start. Usually the food is to eat cabbage soup every day, some fruits, vegetables, meat and drink to add the water, unless otherwise specified limit. They say there are six important factors to make them successful in this diet, they follow the religion, food, drink at least 4 glasses of water a day, and remember this is 7 days, using the multi-vitamin tablets a compliment you eat as much as possible soup can, you’re not hungry, try it to break the monotony and spices. A typical diet looks like the first day – cabbage soup, fruit, like you do not like, bananasDay 2 – cabbage soup, vegetables, including a baked potato is a small butterDay 3 – cabbage soup, fruit and vegetables than other potatoes and bananasDay 4 – Cabbage soup, up to eight bananas and skim milk as you wantDay 5 – cabbage soup, 20 ounces of beef and 6 tomatoesDay 6 – cabbage soup, in addition to beef and vegetables (eg potatoes) you wantDay 7 – Cabbage soup, brown rice, vegetables (excluding potatoes will be), and no sugar fruit juiceI I will now give you the views of the cabbage soup diet, and to explain why I think you should not try. First of all, it only provides a short-term and long-term weight loss diet is not suitable. This is because it is a low-calorie, high fat and low in fiber. They are very high for several days in a sodium time and almost zero protein. This is unhealthy. You will feel nausea, weakness, and to reduce the concentration. Another common side effect is extremely bad wind! So, you can save to open the windows in the home and office! I do not recommend this diet to anyone. If you have a healthy diet and their long-term long-term effects, you can let my review and most of the industry losses SimpleDietReview items at discounted prices,

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