The Zone Diet – What is it and Can it Help Me
The project area is the principle of eating 10.0 million years ago, we eat meat, our metabolism in order to address the needs of a meat-based diet. Madonna, Demi Moore, Jennifer Aniston swear by the district the results of diet created by Dr. ?????. The area contains 40% of the diet of carbohydrates, protein 30% and 30% fat, is known 40-30-30 plan. As the food industry has developed import combustion, so that more of the carbohydrates of food every day, throughout the metabolism, fat imbalance. Additional weight to our many grains and starch because of our diet (pasta, rice, bread and potatoes). The concept of food requirements in the district is the return of our ancestors eating meat, fruits and vegetables are the main dietary food products. Dietary advice in the areas you need carbohydrates, protein and fat balance in order to control the insulin in the blood. Too many additional hormones (insulin) can be stored and fat in the body and inflammation (ie, the conditions associated with obesity, type 2 diabetes mellitus and heart disease). Sears claims that the use of the Zone diet, you actually optimize the body’s metabolic functions. Through the regulation of blood sugar, you can burn excess fat. Even if you are not prohibited from a certain food group, people should avoid high-fat foods, such as grains, starch, carbohydrates and pasta. The ideal carbohydrate source is fruits and vegetables, unsaturated fats, olive oil, almonds, avocado, and recommended. As to the general health of the drugs, lose weight and prevent or manage heart disease and diabetes, eating the right food area. Sears said that you can test whether the ‘hormones’ see the food properly, after which, the District diet and you feel that you can, after four hours. To simplify the zone diet, to fill one-third of low-fat protein, board, and then two-thirds of both fruits and vegetables. Celebrities and some health experts say the region does not deviate from the recommendations of (the United States Department of Agriculture American Dietetic Association) dietary guidelines, so stand area in their daily diet. Others felt that the lack of zone diet conditions, but Sears believes that District diet, a low-glycemic load diet with adequate protein. . A security zone diet critics, such as the American Heart Association (American Heart Association), is divided into high-protein diet zone diet zone diet is not recommended. They claim that the district not in the weight-loss diet that long-term effective. American Heart Association issued a right as the district’s official recommended dietary food warning. They believe that dietary risk area because of its essential vitamins and minerals, in some restricted food intake. American Heart Association also indicated that the proportion of dietary protein in the security zone is too high, even the smallest proportion of fat is good. Robert H Ai Kemi D is the American Heart Association, the District diet theory wrong insulin, and argues that there is no scientific evidence that insulin plays an important role in regulating body weight.
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